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My goal is to make exercise more attainable for Beginners and less intimidating to start 💪❤️ I’m in my 40s and I move BETTER than when I was in my 20s! Because of how I FLOW & program my strength training, and I believe this is achievable for everyone if you know where to start. 💡 Here are 25 reasons Why I flow & How it can benefit You as well: 1. Enhanced core strength. 2. Improved balance and coordination. 3. Increased joint stability. 4. Enhanced mobility and flexibility. 5. Whole-body stre
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