Here's my 💥 Triple Threat Workout Challenge 💥 Step up, grab a challenging weight kettlebell and conquer this powerful dynamic sequence! 3 press-ups, 3 kettlebell pendulum swings, 4 kettlebell swings, and 3 bent-over rows per side, all repeated 3 times. Focus on form, power through 3 rounds (that's one set) then take a 3-min recovery break and do it again for a total of 3 sets. It's got push, pull, power, and core galore - come get the burn! 🔥🔥🔥 #pushpullgrind #workoutchallenge #killerworkou
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