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Male swimmer lifting arms overhead and stretching triceps with data o…
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Stretching is most likely not the answer for your shoulder pain. Whenever I consult a swimmer, one thing I hear is “Well I haven’t been stretching so maybe that is why my shoulder hurts.” But that couldn’t be further from the truth. Many younger swimmers with shoulder pain need STABILITY not more flexibility. Most masters swimmers with shoulder pain need STRENGTH, not more flexibility. A muscle that constantly feels tight and needs to be stretched is always tight because the muscle is always tir
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Stretching is most likely not the answer for your shoulder pain. Wh…
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FacebookThe Swimming PT
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Stretching Muscles | Tips to stretch muscles before and after swimming
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swimming.org
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10 stretching exercises for swimmers during and after swimm…
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