Coach Stan Efferding Shares His Best Training Program for Hypertrophy – Fitness Volt
fitnessvolt.com
Coach Stan Efferding Shares His Best Training Program for Hypertrophy – Fitness Volt
Stan Efferding, a credentialed nutritionist, trainer, bodybuilder, and powerlifter, discussed his best training program for hypertrophy.
Jan 26, 2024
Stan Efferding Workout
Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth – Fitness Volt
Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth – Fitness Volt
fitnessvolt.com
Sep 27, 2024
Stan Efferding's BODYBUILDING CHEST WORKOUT!
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Stan Efferding's BODYBUILDING CHEST WORKOUT!
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Stan Efferding @stanefferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter – one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Here he is on a recent podcast talking about the importance of sodium in your diet. . To listen to the full podcast, check out episode 95 of the Squat University Podcast (linked in my IG bio today)📲 ___________________________________________ This is the 835th #SquatUclub eligible post!! Remember everyday - “
7:46
Stan Efferding @stanefferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter – one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Here he is on a recent podcast talking about the importance of sodium in your diet. . To listen to the full podcast, check out episode 95 of the Squat University Podcast (linked in my IG bio today)📲 ___________________________________________ This is the 835th #SquatUclub eligible post!! Remember everyday - “
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Stan "Rhino" Efferding - CSCS on Instagram: "🥳 HAPPY NEW YEAR!! . 🙏 Thank you to Elijah at Evolve Fitness American Samoa for opening on New Years (and every Holiday)!! . 🏋️‍♀️ 465# triple today on the Transformer Bar squat. Triples with 5 wheels at 210# bodyweight is the goal this year. Probably get there in 3-4 months. . . . 👇 CHECK OUT StanEfferding.com . 🏋️‍♀️ Online Coaching . 📖 Vertical Diet 4.0 ebook . 🥘 Meal Prep nation wide . ❤️ Marek Health Blood testing"
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