Join Kat Graham and Big Bird for a mindfulness moment. You are strong and capable! Take a moment for yourself to relax and focus. #EmotionalWellbeing 🌳 ♥️ | Sesame Street
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13K views · 1.4K reactions | Taking deep breaths can help us calm down and relax. On this week’s Monster Meditation with Headspace, Rosita learns how to belly breathe to relax and calm her nerves. Watch now: https://m.sesame.org/3dipSRz | Sesame Street | Facebook
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It’s time for bed, but Elmo isn’t sleepy! Bedtime routines can help children relax so they can get the sleep they need to grow big and strong. Watch this video and consider what healthy habits you and your kids can create so everyone gets a good night’s sleep. https://bit.ly/3W882Y6 | Sesame Street in Communities
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