🎄 Merry Christmas 🎄 The festive season is a beautiful time to connect, but it’s also easy for our brain health to take a back seat. Here are a few simple ways to gently bring it back into focus this Christmas: 🎅🏻 Walk in nature 🎅🏻 Move after meals 🎅🏻 Connect with loved ones 🎅🏻 Get sunrise or sunset light 🎅🏻 Hydrate first thing 🎅🏻 Pause, breathe… or even nap You’re allowed to excuse yourself to reset your brain 💙 Wishing you a warm, peaceful Christmas 🎄 See you in 2026 💙 | Sarah
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