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🔔 Yearly Challenge Reminder! The Pump-N-Row Challenge is open all year long — are you in? Challenge & Scoring: - 2000m row into max unbroken bench press. - Each successful bench rep = -10 seconds from your 2000m row time. - Lowest adjusted time wins. Time cap: 20 minutes Male Bench Press Load: RX: 100% bodyweight Scaled: 50% bodyweight (Rounded to nearest 5LB / 2.5KG) Female Bench Press Load: RX: 75% bodyweight Scaled: 50% bodyweight (Rounded to nearest 5LB / 2.5KG) #ryourogue | Rogue Fitness
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FacebookRogue Fitness
Where Does GB Row Challenge Start? 🌉 The race begins and ends at the iconic Tower Bridge in London! 🌍 From this historic landmark, teams set off on an epic 2,000-mile journey around the British coastline! Could you take on the challenge? 👉Discover more at: www.gbrowchallenge.com #GBRowChallenge #WorldsToughestRowingRace #TowerBridgeLondon #PushYourLimits #EnduranceRowing #AdventureAwaits #RowWithAPurpose #OceanAdventure #BritishCoastline #MakeHistory
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Where Does GB Row Challenge Start? 🌉 The race begins and ends at the iconic Tower Bridge in London! 🌍 From this historic landmark, teams set off on an epic 2,000-mile journey around the British coastline! Could you take on the challenge? 👉Discover more at: www.gbrowchallenge.com #GBRowChallenge #WorldsToughestRowingRace #TowerBridgeLondon #PushYourLimits #EnduranceRowing #AdventureAwaits #RowWithAPurpose #OceanAdventure #BritishCoastline #MakeHistory
336 viewsApr 10, 2025
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Mary Burden on Instagram: "Push-Up + Dumbbell Row Challenge! 💪 Use a weight that works for YOU and tag me—I want to see your power! 🔥 #StrengthChallenge #PushYourLimits #WomenWhoLift #FitOver40 #GymGirlTherapy #FitnessMotivation #StrongNotSkinny #WorkoutChallenge #LiftAndSweat #ChallengeYourself #FitnessCommunity #EmpoweredWomen #StrengthTraining #HealthyHabits #CrushYourGoals"
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