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Rotisserie Cup Rehab🍗 #Repost @strengthcoachtherapy. Here are some good shoulder exercises to add to your arsenal. Now apply them to the right patient in the right context. — 📝Here’s how to rehab your rotary cup... or whatever you want to call it.🤔 . 🍤The best thing about mini-bands: constant tension on the posterior delts, scapular retractors and rotator cuff muscles. That’s why I ❤️ them. . ✅Try this routine to get your rotator cuffs back up and running. Fix those shoulders and press pain
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Rounded shoulders? Try this simple exercise using a toilet roll as your cue. It helps open up the chest, improve shoulder mobility, and remind your body what good posture actually feels like. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #ShoulderMobility #RoundedShoulders | The Fitness Lady
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