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Plastic surgeon explains rectus muscle separation
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✨📚🤓The rectus abdominis 💪, often known as the ‘six-pack muscle,’ runs vertically along the front of your abdomen. It helps you flex your spine, making movements like bending forward possible, and stabilizes your core during actions like lifting or twisting. Separating the left and right sides of the rectus abdominis is the linea alba ⚪, a fibrous structure running down the midline of your abdomen. Meaning ‘white line’ in Latin, the linea alba is key for holding the abdominal muscles together
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عضلات البطن مو عضلة وحدة 👇🏼 Transversus Abdominis:من أعمق عضلات البطن، وبتساهم في تثبيت الجذع وتنظيم الضغط داخل البطن. Rectus Abdominis: العضلة المسؤولة عن شكل الـSix Pack، ومن وظائفها الأساسية ثني الجذع للأمام. Internal & External Obliques: العضلات الجانبية للبطن، وبتساهم في دوران الجذع، الميل إلى الجانبين وتثبيت الجذع. وشكل الخصر بالنهاية ما بيتحدد بعضلات البطن لحالها؛ نسبة وتوزيع الدهون، حجم العضلات، وبنية الهيكل العظمي كلهم إلهم دور. الجزء الرابع من سلسلة تشريح العضلات 💪🏼 #جيم #تمارين #خ
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The quadriceps femoris is a large, powerful muscle group on the front of the thigh, consisting of four muscles—vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris—that are crucial for extending the knee and stabilizing the patella. As the body's most voluminous muscle, it is essential for walking, running, and squatting. #fyp #f
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