Just getting up making my Rounds… | Rack Newpag
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Just getting up making my Rounds… | Rack Newpag
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4 rounds: 3:00 work 1:00 rest 12 Back rack lunges 12 Back squats 12 Shoulder to overhead Amrap cal bike in remaining 3:00 Barbell Weights L1: (scaled) 95/65 lbs L2: (RX) 115/75 lbs L3: (RX ) 135/95 lbs Program: Pump Sweat | Ibex Training
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4 rounds: 3:00 work 1:00 rest 12 Back rack lunges 12 Back squats …
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3:00 work 1:00 rest x 4 rounds: 12 Front rack lunges 12 Front squats 12 Shoulder to overhead AMRAP Cal bike in remaining 3:00 L1: 95/65 L2: 115/75 L3: 135/95 #fitness #ibexathlete #workout #liftrun #gym #garagegym #run #chooseyourhard | Ibex Training
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3:00 work 1:00 rest x 4 rounds: 12 Front rack lunges 12 Front squats …
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15 MIN AMRAP 🔥 Cardio meets strength 🤝 how many rounds can you rack up in 15 minutes? AMRAP 15 50 Double unders (or 100 single jumps) 10 Dumbbell thrusters 20 Air squats Equipment: Jump rope, 1 dumbbell Scale: Single jumps only, reduce reps Shoot for 5-7 rounds Drop how many rounds you did in the comments 👇🏽 | Tiff x Dan
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15 MIN AMRAP 🔥 Cardio meets strength 🤝 how many rounds can y…
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3 Rounds for time: 10 Barbell Curls 20 Strict press 30 Back rack lunges 100 Double unders (or 150 Singles) 30 Back rack lunges 20 Strict press 10 Barbell Curls Rest 1:00 between rounds. Barbell Weights L1: (scaled) Empty barbell L2: (RX) 75/55 L3: (RX ) 95/65 Program: Pump Sweat (just launched this week) DM “fitness” to start a free week ✅ 24 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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3 Rounds for time: 10 Barbell Curls 20 Strict press 30 Back rack lunge…
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2 rounds: 30 Empty BB strict press 30 Back rack lunges (empty BB) 400m run 30 KB Swings 30 Cal row KB weights L1: 44/26 L2: 53/35 L3: 70/53 Program: Performance Aesthetics program (lifting and bodybuilding focused program that includes “optional workouts” like this one) DB “fitness” to get a free week (access to 18 programs, tons of nutrition resources and our macro calculator) | Ibex Training
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4 Rounds: 4 Pull-Ups 8 Sumo deadlift high pull 12 Back rack lunges (stepping forward) 400m Run BB Weight Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: PFA #fitness #ibexathlete #workout #liftrun #gym #garagegym #run | Ibex Training
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