MECHANICAL PUSH PYRAMID | HILVer WORKOUT 💪
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YouTubeStrugglesthenics
MECHANICAL PUSH PYRAMID | HILVer WORKOUT 💪
Push strength without wasting reps. Mechanical Push Pyramid | HILVer Workout 8-7-6x pseudo planche push-ups 14-12-10x archer push-ups 15-13-11x decline push-ups 16-14-12x regular push-ups 14-13-12x diamond push-ups 3 sets, with reps decreasing each round 1 min rest between exercises 3 min rest between sets Mechanical difficulty drops. Fatigue ...
405 views1 month ago
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