15K views · 62 reactions | ICYMI: the inventor of the Nia fitness program taught a workshop in East Lansing that combined martial arts, dance and yoga for a mind and body workout. MORE: https://www.wlns.com/news/fitness-class-blends-martial-arts-yoga-and-dance-for-mind-body-experience/1959608174?utm_medium=social&utm_source=facebook_WLNS-TV | WLNS-TV | Facebook
1:41
15K views · 62 reactions | ICYMI: the inventor of the Nia fitness progra…
15K views3 weeks ago
FacebookWLNS-TV
2.9K views · 726 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook
0:13
2.9K views · 726 reactions | Nia is the original JOY workout - a dyna…
140K views2 weeks ago
FacebookNia
4.3K views · 104 reactions | Take a 7-minute dance break and experience a sneak peak into the NEW Nia routine EXPRESS with Kelle Rae Oien! Find the full EXPRESS experience and so much more Nia® On Demand. Get moving today! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
6:48
4.3K views · 104 reactions | Take a 7-minute dance break and experie…
4.3K views1 week ago
FacebookNia
97 reactions · 28 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
0:23
97 reactions · 28 shares | "This lyrical, dance-like routine is decep…
6.1K views1 week ago
FacebookNia
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
1:39
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
245 viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
0:59
So much more than a workout, Nia is training for BODY LIFE. Healing…
33.7K viewsSep 18, 2020
FacebookNia
The Nia Technique
2:50
The Nia Technique
796.7K viewsJan 10, 2009
YouTubedanclards
0:16
6K views · 74 reactions | ✨Join Stephanie DeMay for a quick and f…
2.8K views1 week ago
FacebookNia
1:20
Welcome To Nia
329 viewsMar 18, 2022
YouTubeNia - Anniann - Ann Christiansen
10:01
Nia Now
1.5K viewsApr 1, 2014
YouTubeNia - Anniann - Ann Christiansen
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
17.2K viewsMar 11, 2022
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
0:21
What would happen if Dance, Martial Arts, Yoga and Meditation had a b…
61.2K viewsMay 2, 2022
FacebookNia
1:25
Introduction to Nia with Debbie Rosas
22.9K viewsJun 16, 2016
YouTubeNia Technique
3:09
NIA Dance Class - Joy of Movement
2.2K viewsMay 12, 2017
YouTubeAndrea Maciel
0:30
Nia: Through Movement We Find Health!
40.5K viewsFeb 4, 2016
YouTubeNia Technique
3:48
NIA Dance Movement -- Neuromuscular Integrative Action
111.8K viewsDec 14, 2007
YouTubeWind nor
0:26
56 reactions · 22 shares | DANCE GRATEFUL WITH DEBBIE! NiaTV …
3.5K views2 weeks ago
FacebookNia
1:36
What is NIA?
2.5K viewsAug 4, 2014
YouTubeNia - Anniann - Ann Christiansen
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
75.9K viewsMay 6, 2022
YouTubeNia Technique
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
13.1K viewsApr 7, 2023
YouTubeNia Technique
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
16.5K viewsJan 30, 2024
YouTubeNia Technique
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
21.2K viewsJun 13, 2023
YouTubeNia Technique
6:37
Nia - I dance my life! with Ann Christiansen
18.4K viewsJun 27, 2011
YouTubeSören Petersen
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
38.4K viewsFeb 17, 2023
YouTubeNia Technique
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
131.7K viewsFeb 4, 2016
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Kno…
26.9K viewsMar 25, 2022
YouTubeNia Technique
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
58.1K viewsFeb 4, 2023
YouTubeNia Technique
0:32
Pulse Routine Available Now!
9.6K viewsJan 9, 2016
YouTubeNia Technique
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
23.1K viewsMar 20, 2023
YouTubeNia Technique
See more videos
Static thumbnail place holder