Technology & Sleep There has been so much written about the negative impact of technology on sleep that it’s important to really understand the research and how it affects us. We know that TV doesn’t seem to have that much impact on how long it takes us to fall asleep. We also know that people often find TV very relaxing which is SO important in winding down for sleep. But interactive technology like social media, YouTube, messaging and anything involving us liking, commenting and getting involv
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Technology & Sleep There has been so much written about the negative impact of technology on sleep that it’s important to really understand the research and how it affects us. We know that TV doesn’t seem to have that much impact on how long it takes us to fall asleep. We also know that people often find TV very relaxing which is SO important in winding down for sleep. But interactive technology like social media, YouTube, messaging and anything involving us liking, commenting and getting involv
925 viewsApr 24, 2023
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