Here’s how to do barbell rows to work more of the mid/upper back (for thickness) vs the lats (for width). I personally use the mid/upper back form to build thickness, and then use other exercises to work the lats a little better. But this is still a good option if you’re limited on equipment! 👍👊 | Jeremy Ethier
0:22
Here’s how to do barbell rows to work more of the mid/upper back (for thickness) vs the lats (for width). I personally use the mid/upper back form to build thickness, and then use other exercises to work the lats a little better. But this is still a good option if you’re limited on equipment! 👍👊 | Jeremy Ethier
46.8K viewsMay 20, 2023
FacebookJeremy Ethier
Here’s how to do barbell rows in 5 simple steps. Try this out for a stronger, safer row 💪👊 #barbellrow #rows #backexercises | Jeremy Ethier
0:53
Here’s how to do barbell rows in 5 simple steps. Try this out for a stronger, safer row 💪👊 #barbellrow #rows #backexercises | Jeremy Ethier
321.4K viewsJul 10, 2023
FacebookJeremy Ethier
Jeremy Ethier, BKin on Instagram: "Here’s how to do barbell rows in 5 simple steps. Try this out for a stronger, safer row 💪👊"
Jeremy Ethier, BKin on Instagram: "Here’s how to do barbell rows in 5 simple steps. Try this out for a stronger, safer row 💪👊"
1.9M viewsJul 10, 2023
Instagramjeremyethier
The form you use during rows will affect what muscles are targeted. If you want to focus on the upper back muscles to develop thickness, row with your elbows flared out to the sides at about a 45-60 degree angle, and squeeze your shoulder blades together at the end of each rep. If you want to focus on the lats to develop back width, row with your elbows tucked close to your sites and think about driving your elbow down and back during each rep. A slight lean forward can help work the lats even m
0:30
The form you use during rows will affect what muscles are targeted. If you want to focus on the upper back muscles to develop thickness, row with your elbows flared out to the sides at about a 45-60 degree angle, and squeeze your shoulder blades together at the end of each rep. If you want to focus on the lats to develop back width, row with your elbows tucked close to your sites and think about driving your elbow down and back during each rep. A slight lean forward can help work the lats even m
5.6K viewsMar 3, 2022
FacebookJeremy Ethier
Jeremy Ethier, BKin on Instagram: "Here’s how to do barbell rows to work more of the mid/upper back (for thickness) vs the lats (for width). I personally use the mid/upper back form to build thickness, and then use other exercises to work the lats a little better. But this is still a good option if you’re limited on equipment! 👍👊"
0:21
Jeremy Ethier, BKin on Instagram: "Here’s how to do barbell rows to work more of the mid/upper back (for thickness) vs the lats (for width). I personally use the mid/upper back form to build thickness, and then use other exercises to work the lats a little better. But this is still a good option if you’re limited on equipment! 👍👊"
599.6K viewsMay 20, 2023
Instagramjeremyethier
How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
9:31
How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
6.4M viewsAug 11, 2019
YouTubeJeremy Ethier
Jeremy Ethier, BKin on Instagram: "The barbell row. A great option for back thickness but also very easy to mess up. Follow these 5 steps to nail down your form 👊 ✅"
0:52
Jeremy Ethier, BKin on Instagram: "The barbell row. A great option for back thickness but also very easy to mess up. Follow these 5 steps to nail down your form 👊 ✅"
1.5M viewsJan 16, 2024
Instagramjeremyethier
0:31
How many pullups can you do? If you currently can’t do more than 4 in a row, try these two exercises to quickly build up your strength and see rapid improvement in your pull up game! The first exercise is the inverted row. This allows you to manipulate your body position so that you can pull your body weight just as you would in a normal pullup, but your body won’t have to fight as hard against gravity. Keep your core engaged, glutes squeezed, and legs straight, and pull with your elbows to brin
257K viewsAug 2, 2022
FacebookJeremy Ethier
0:34
How to row for bigger lats 💪 | Jeremy Ethier
102.5K viewsMay 9, 2025
FacebookJeremy Ethier
0:42
Jeremy Ethier, BKin on Instagram: "Do you do upright rows? Although this exercise gets a bad rap, it’s mainly due to the poor way people perform it. This involves using a very narrow grip and lifting the weight above shoulder height. This puts your shoulder into a high degree of internal rotation, a position that can be risky for some individuals especially for those with a history of shoulder injury. Physical therapists actually use this position to test for shoulder impingement. So instead, us
194.2K viewsApr 13, 2022
Instagramjeremyethier
0:33
Your anatomy plays a major role in how strong you’ll be in certain exercises. You’re probably blessed in certain lifts but you might struggle in others. And that’s ok! Focus on the progress you’ve made relative to where you’ve started 👊 | Jeremy Ethier
43.6K views1 year ago
FacebookJeremy Ethier
0:23
Struggling with your rear delt development? Here’s an easy adjustment to make for some of your pulling movements. Instead of pulling/rowing with your elbow tucked close to y | Jeremy Ethier
5.9K viewsNov 7, 2019
FacebookJeremy Ethier
0:24
Here’s a simple yet useful tip for those struggling with proper deadlift form. When first learning the deadlift it can be overwhelming to keep track of everything you need to do in order to perform the movement correctly 🤔. But, rather than overcomplicating it with all the little details you should or shouldn’t be doing, focus on the following two very simple things: 1. Ensure that your head, back, and hips stay aligned throughout each rep. 2. Keep your lower back in a straight (neutral) positi
60.1K viewsMar 25, 2019
FacebookJeremy Ethier
0:50
The most common squat mistakes and how to fix them. Note: your hand grip width on the bar will depend on your shoulder mobility. If you can’t go very narrow, don’t force it! | Jeremy Ethier
92.7K views8 months ago
FacebookJeremy Ethier
5:51
Here’s the IG version of the full body home workout video I recently posted on YouTube - don’t forget to hit SAVE and tag someone who you think would find this useful! . When performed and progressed properly, with this workout you’ll be able to continue building muscle from home despite having limited/no access to heavy weights or equipment. But to do so, there’s two things you need to implement. . One - take every single set either near failure (1-3 reps short of failure) or to failure. This i
14.4K viewsMar 24, 2020
FacebookJeremy Ethier
1:02
The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
26.8K viewsFeb 4, 2025
FacebookJeremy Ethier
1:32
ARCH YOUR BACK! This applies not only to the bench press but all your chest pressing movements. Although most people won’t need as exaggerated of an arch as seen with powerlifters, you do want to ensure there’s some arch present between in your upper back. This not only helps engaged more of your chest fibres during the press, but also puts your shoulders in a safer, more stable position. . But keep in mind that you aren’t simply arching the lower back. The arch comes from the upper back, which
6.7K viewsApr 28, 2021
FacebookJeremy Ethier
0:54
Discover the secret to achieving your dream body with our Built With Science Fitness Protocols! With never-before-seen bonus content, new workout routines, and fresh nutrition plans, you'll finally see the results you deserve. Take our free fitness quiz to find the perfect program for you! | Jeremy Ethier
51.9K viewsSep 25, 2024
FacebookJeremy Ethier
0:30
Here’s 3 great exercises to quickly build up your rear delts. First up, rear delt cable rows. Use a wide grip and pull your elbows back behind your body, keeping them at a 45 degree angle away from your torso to best activate the rear delts. Second, rear delt flyes, but the better kind. Setup a bench to 30 degrees, grab two dumbbells, lay your chest on the bench, and while keeping your arms straight swing your arms behind your body at a 45 degree angle away from your torso. Once you can’t do any
31.8K viewsMay 25, 2022
FacebookJeremy Ethier
0:59
These are the 3 most common mistakes I see with the lat pulldown: 1. To maximize back involvement, don’t pull the bar too low. Your forearms should remain directly in line with the cable. 2. Pull hard during the way down, but for the most growth each rep, CONTROL the weight on the way up. 3. Don’t cut the rep short at the top. Fully extend your arms and let your shoulders rise up to your ears for an even deeper stretch in your lats. Hope this helps! | Jeremy Ethier
46.8K viewsAug 4, 2024
FacebookJeremy Ethier
1:08
Ready to stop sitting on the sidelines and finally get in shape in 2021? If yes, take our free quiz and take ACTION! If not, keep scrolling and being lazy. The best day to start was yesterday! The second best is today! | Jeremy Ethier
668.5K viewsMar 18, 2021
FacebookJeremy Ethier
0:44
The only 2 exercises you need for a wider back 💪 | Jeremy Ethier
273.1K views10 months ago
FacebookJeremy Ethier
0:59
BWS is like your personal fitness coach. It builds a personalized workout and nutrition plan for your body, then adapts to you weekly so getting results feel effortless and easy to stick to. ✔️ Personalized workout & nutrition plan ✔️ Smart coaching that adapts as you progress ✔️ Tailored to your experience level ✔️ No more guessing. No more restarts. ✔️ Support from 200,000 members so you’re never alone ⭐⭐⭐⭐⭐ “I can see definition in places I’ve never seen before, and I’m getting compliments fr
223.8K views4 months ago
FacebookJeremy Ethier
2:10
The best day to start was yesterday! The second best is today! | Jeremy Ethier
162K viewsFeb 12, 2021
FacebookJeremy Ethier
0:58
How to grow every area of your chest. The 3rd exercise is game changing. Screenshot the full workout at the end, and for a more personalized workout nutrition plan check out the app linked my bio! Our New Year’s sale is still live for 2 more days! | Jeremy Ethier
62.8K views4 months ago
FacebookJeremy Ethier
3:12
Do you lift weights every week? Twice a week? Three times? More? But are your arms, chest, or whatever muscle you’re trying to make bigger actually staying the same size? Well, with regards to training, there's 5 reasons why people who lift consistently stay the same size. If that describes you, then watch this video where I cover what those 5 reasons are, and how to fix each one. | Jeremy Ethier
16.1K viewsMay 26, 2021
FacebookJeremy Ethier
0:34
Deadlifts are simple, just do this 👊 | Jeremy Ethier
63K views4 months ago
FacebookJeremy Ethier
0:41
Struggling to grow your upper chest? Pay attention to how much you arch your back. The bigger the arch, the more it “flattens” the incline angle. | Jeremy Ethier
38.5K views9 months ago
FacebookJeremy Ethier
0:49
How to grow your whole back with only dumbbells 💪 | Jeremy Ethier
19.8K views2 months ago
FacebookJeremy Ethier
0:53
Barbell rows are one of the best exercises for back thickness. But they’re also one of the easiest exercises to mess up. Here’s how to do them properly in 5 simple steps 👊💪 | Jeremy Ethier
11.8K viewsJan 17, 2024
FacebookJeremy Ethier
See more