Mullein is so impressive for the lungs!! It's an expectorant (so great for wet coughs), an antispasmodic (for intense coughing fits, asthma, and copd), plus it's soothing and hydrating (so it works well for a dry cough, too!) It can be used as a tea or a tincture. It is important to strain the plant matter well because the little hairs on the leaves can actually irritate the lungs. This seems surprising considering it has so many great benefits for the lungs. ❤️ You can also use it to help detox

How to make mullein thyme tea 💯👇 | Javaun Thompson

Which lung support actually works best — gummies, drops, or tea? Mullein (Verbascum thapsus) supports respiratory health by helping loosen and clear excess mucus from the lungs. The format you choose determines how quickly and comfortably those compounds work. Liquid mullein extract with chlorophyll absorbs fastest when taken sublingually, delivering rapid support for mucus buildup and exposure to smoke or pollution. Mullein gummies provide a convenient, consistent daily dose for maintenance and