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Challenge yourself with a time, distance or calorie goal before you exercise & celebrate when you finish on the new #FitbitCharge3. Get yours now: http://bit.ly/2sDXswf. | Fitbit
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THIS IS YOUR GUIDE! MORE GAINS‼️ ✅1. Set Your Daily Calorie Goal Use a calculator to find your TDEE (Total Daily Energy Expenditure), then subtract 300–500 calories to create a deficit. Example: If TDEE = 2,200 kcal → eat 1,700–1,900 kcal/day. 🥦 2. Prioritize Protein in Every Meal Keeps you full longer Prevents muscle loss during fat loss Examples: Chicken breast Tuna Tofu Eggs/egg whites Lean beef Goal: 1.6–2.2g of protein per kg of body weight. 🍚 3. Control Carbs and Fats, Don’t Eliminate Th
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