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YouTubeCoach Chelsea
10-Minute Dumbbell Hourglass Workout | Strong Legs, Core & Shoulders (No Lunges)
Build strength, confidence, and shape with this 10-minute dumbbell hourglass workout - no lunges, no jumping, and totally wrist-friendly. We’re targeting the legs, core, and shoulders to create balance and build muscle where it counts. 💪 Workout format: 50 seconds on, 10 seconds off 🔥 Equipment: Dumbbells (I’m using 15 lb for lower ...
3.3K views5 months ago
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