CIRCLE STRADDLE PULSES One of the best exercises to build the active flexibility you need for a press to handstand. ✅ Press your body toward your trunk and move your legs up and out, creating small circles. ✅ Keep your legs straight at all times. ✅ Expect some cramps, especially in your abdominal area! These are super-hard! I suggest you go for 10 to 20 reps and make your abs and legs rock-solid. Have a nice stretch! “The Flexibility Guy” Coach Elia. . . . . #handstand #handstandpress #presstoha
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90/90 STRETCH The 90/90 stretch is a fundamental exercise you want to use to work on your hip flexibility and range of motion. As simple as this exercise is, it can really help you drastically increase your hip flexibility. Here are the most important things you have to think about. ✅ Keep your knees bent at 90° at all times. ✅ Hips in line with your knees. ✅ Dynamic variation: move your knees from one side to the other and repeat for reps. This is going to work on your general hip flexibility.
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Coach Elia - Stretching & Handstand on Instagram: "HANDSTAND PRESS THROUGH Going from handstand to L-sit with straight arms surely requires strength, but it’s most of all a flexibility trick. Two things can drastically help you here. ✅ Make sure your hamstrings are super flexible. I mean, not just flexible. SUPER flexible. ✅ You have to protract your shoulder blades. Round your back as you pass through and keep your chest it. If you don’t do that, you can’t pass. Want to learn this trick and ach
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Coach Elia - Stretching & Handstand on Instagram: "THE FLEXIBILITY GUY APP (Link in Bio) In the modern world, the abundance of information equals the absence of any real one. I developed my flexibility, handstand, and bodyweight training app to deliver high-quality content in a platform designed for that specific purpose, where people can find value. ✅ More than 50 workouts, constantly updated, will guide you through the most difficult stretching and flexibility positions. ✅ Video tutorials and
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