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Lower Body / Rehab * Romanian Deadlift (RDL) * Swiss Ball Hamstring Curl (Stability Ball Hamstring Curl) * Calf Raises Power * Medicine Ball Overhead Slams * Medicine Ball V-Ups Rotational Power * Medicine Ball Rotational Swings (also called Medicine Ball Rotational Throws or Standing Medicine Ball Rotations, depending on whether you throw the ball or just swing it)#athlete #gym #gymtok #gymrat #lowerbodyworkout
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