Glute kickbacks but make them actually hit your glutes 👀 If your lower back is doing all the work… congratulations, you just trained ✨your lower back✨ -Hips 45 degrees. -Core tight. -Slow on the way back. It can be helpful to stand on a plate but not necessary. Stop swinging your leg like you’re trying to lawn mower 😂🍑 Go slow, control the weight and give a little squeeze at the top! The better fly takes a lot of guess work out of the movement The better fly is a hard shell cuff for single jo
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Glute kickbacks on a cable machine are one of my FAVORITE glute excises out there! Heres a quick tutorial on how to set up this exercise, use proper form, and even a great hack that has saved me on MANY a gym day. Hope this helps you in your gym journey! #glutes #glutesworkout #kickbacks #tutorial #gymtutorial #workoutsforwomen #workoutsforbeginners #gymform #beginnerfriendlyworkout #tipsandtricks | Grit Game Fitness
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Technique for Performing Glute Kickbacks ➡️Set Up the Cable Machine: Attach an ankle strap to the cable on Aroleap, securing it around your ankle. Ensure the resistance is set to a comfortable starting weight.Position Yourself: Stand facing the machine, holding onto it for support. Keep your core engaged and I recommend completely bending over so that we can eliminate the back being used for the workout keep both knees slightly bent.Movement: With your strapped leg, slowly kick your heel back, e
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