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This exercise is too often misunderstoodThe way he’s doing it is more of a glute and hamstring movement with a little bit of low backAlso use db/kettlebell guys…If you want to isolate your low back then the weight needs to be high (far from the pivot point) and quads shouldn’t drive into the padBehind your head ideally, you need very little weightAnother variation for hamstring is smaller weight held low but think drive quads into the pad and curl yourself upThat will fry your hams with little b
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