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this is what dysphoria vs euphoria looks like for me. one big ol change in perception. when my bpd starts hijacking stuff & i feel unsafe or overwhelmed, dysphoria shows up. i disconnect from my reflection, my body feels foreign, heavy and just wrong. i shrink, avoid being seen, i don’t want to be perceived or talked to and everything about myself feels amplified in the worst way but when i feel regulated or emotionally connected, euphoria shows up. the same body feels lighter, more aligned, mor
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