Coach Luke breaking down the dead hang 👇 Dead hangs aren’t just a grip flex. Hanging from a bar decompresses the spine, restores shoulder positioning, and trains your nervous system to relax under load. Research shows passive hanging can reduce joint compression, improve shoulder range of motion, and enhance proprioception by loading the joint capsule and connective tissue. Over time, that translates to healthier shoulders, better posture, and stronger grip—without beating up your joints. Simpl

dead hang benefits-strengthens your grip, shoulders, and forearms, improves posture, and can help decompress the spine. #cpvpage #fridaymotivation #deadhang | CPV Page