Cognitive Behavioural Therapy - Search Videos

Let’s Talk About CBT 🧠 #mentalhealth #therapy #psychologist

YouTubeSojourn Psychology

Let’s Talk About CBT 🧠 #mentalhealth #therapy #psychologist

If you've ever tried to "just stop feeling anxious" or "think happier thoughts," you're not alone. 🧠 One of the biggest misconceptions about Cognitive Behavioural Therapy (CBT) is that it's about changing your emotions. But that's not actually the goal. Our emotions aren't something we can simply switch on or off. Instead, CBT helps us ...

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