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Roxanne Russell on Instagram: "This is why you have WEAK hips… you’re not training internal and external rotation. @womensbest | Code: ROXANNE ❤️ ➡️ Why YOU should you do these exercises: Strong hip internal and external rotation is essential because it builds stability, improves rotation, and makes everything from walking to lifting feel smoother. These exercises could help reduce knee and lower back pain and help with better glute activation/recruitment. How to do it: 1. Anchor a light resista
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Roxanne Russell on Instagram: "This is why you have WEAK hips…
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Roxanne Russell on Instagram: "Level up your kettlebell Windmills with these 3 variations! @womensbest | Code: ROXANNE ❤️ From beginner friendly standing low windmills to more advanced half kneeling with leg extension, these functional moves will work your core, mobility, and build strength. Perfect for home workouts or gym sessions. Which one would you try? 👇🏼 1. Low Windmill (Standing, KB in lower hand) 2. Half Kneeling Windmill 3. Half Kneeling Windmill w/ Leg Extended Comment “Functional”
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