Just a few days now before the holidays! Are you sipping on some extra coffee this morning to get you through this week? Well, sip away and watch our video on how caffeine affects you. We know you don't want to do any work anyway. | Reactions
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☕ Why I Don’t Drink Coffee: The Truth About Caffeine and Sleep Caffeine is a staple for many, but here’s the part no one wants to hear: it can significantly impact your sleep—even hours after your last cup. 🕒 The Science of Caffeine’s Half-Life: • The quarter life of caffeine is 10–12 hours. • A typical cup of coffee (150–200 mg of caffeine) leaves about 50 mg in your system 12 hours later. 😴 How It Affects Your Sleep: • Drinking coffee at 8 AM? By 8 PM, you still have caffeine affecting your
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How does caffeine affect the body? Cardiologist R. Kannan Mutharasan, MD, weighs in on what to know before that next cup of Joe. | Northwestern Medicine
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Caffeine breakdown How it’s metabolized: -The half life of caffeine is 3-7hr. There are significant differences between individuals. So drinking a large amount of caffeine in the morning guarantees some will still be floating around at bedtime. -smoking causes caffeine to clear much faster. -pregnancy causes caffeine to clear much slower -babies clear caffeine VERY slowly, but very little caffeine passes through breast milk. How much caffeine does it have? Here are common concentrations of caffe
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How does caffeine keep us awake?
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