Beginning in December, Warrior SC is launching Speed & Agility Training—a high‑energy program to help athletes move faster, stronger, and more confidently on the field. Meet Our Trainer: Tiffany Burrowes Lifelong soccer player (since age 4) and Tipp City High School coach 8 years Physical Therapy Assistant 5 years Certified Personal Trainer 3 years focused on sports performance training What sessions include: Mobility training (flexibility & injury reduction) Speed mechanics & acceleration drill
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Beginning in December, Warrior SC is launching Speed & Agility Traini…
332 views3 months ago
FacebookWarrior Soccer Club
The beginning of baby impact! After seeing a specialist, we’ve decided that I’m going train back towards Parkour despite the stress reactions seen in my MRI’s. ⠀ ⠀ I’m 26 and I just wanna jump again. ⠀ I don’t have another choice. If my shins eventually get really bad again, titanium rods it is. Hopefully I won’t need that. I like the old me better. LETS GOOOOOOOO⠀ ⠀ - MORNING CARDIO:⠀⠀ 30 min Assault Bike (2min fast /1min chill ) ⠀ ⠀ - CIRCUIT (x4):⠀⠀ ◦ 10 Barbell Squats (Last 2 sets w/ band)⠀⠀
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The beginning of baby impact! After seeing a specialist, we’ve decided …
8.1K viewsJun 9, 2020
FacebookLorena Abreu
Incorporate plyometrics into your solo routine or at the beginning of your standard strength workout! Consistency is key (2/3 days) when starting out for optimal results to boost your vertical jump, speed, power, explosiveness, and overall athletic prowess! ‼️ #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning #motivation | plyomorph | Facebook
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Incorporate plyometrics into your solo routine or at the beginning of …
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Facebookplyomorph
1.2M views · 19K reactions | Start using plyometrics 2-3 days a week at the beginning of your workouts and you’ll see noticeable change within one month! Vertical jump, speed, power, explosiveness, and overall sports performance can improve  #plyometrics #athleteworkout #jumphigher #verticaljump #agility #speedtraining #athletetraining #sportstraining #studentathlete #strengthandconditioning | plyomorph | Facebook
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1.2M views · 19K reactions | Start using plyometrics 2-3 days a wee…
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Facebookplyomorph
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