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#ALLENAMENTOFITBALL La fit ball è davvero versatile. Ecco un allenamento a corpo intero per trarne il massimo beneficio. ANDIAMO! ✅ Squat a muro - 15 volte ✅ Flessioni in pendenza - 10 volte ✅ Ponte per i glutei Curl dei bicipiti femorali - 10 volte ✅ Rollout - 10 volte Assicurati che la fit ball sia gonfia e non sottovalutare il rollout per addominali, in realtà è davvero difficile. Cerca di fare 3 giri! #fitness #workout #workoutvideos #fitnesstrainer⁣ #fitball ⁣ www.kaylaitsines.com/app | Kay
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