The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run aka THE 20m HAMR
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The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run aka THE 20m HAMR
In this video, I go over the Air Force Reserves' newest cardiovascular test the 20 meter High Aerobic Multi-shuttle Run aka the HAMR. The 20m HAMR test is in its 2-year introductory phase and is performed in lieu of a weather waiver. There will be more videos in the series covering more parts of the HAMR so you can learn about it for your own ...
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