直趟八卦六十四掌 Straight Line Eight Diagram Sixty-Four Palms 郭古民 Guo Gu Min 1. Green-Blue Dragon Extends its Claw 青龍探爪 qing long tan zhua 2. Brush the Sleeve and Strike Continuously 抹袖連捶 mo xiu lian chui 3. Cloud Dragon Offers its Claw 雲龍獻爪 yun long xian zhua 4. Move Away the Clouds to See the Sun 撥雲見日 bo yun jian ri #internalpugilismthailand #IPT #baguazhang | Internal Pugilism Thailand

直趟八卦六十四掌 Straight Line Eight Diagram Sixty-Four Palms 郭古民 Guo Gu Min 第四趟：Fourth Line 1. Departing Horse Turns Back 走馬回頭 zou ma hui tou 2. Two Immortals Preach the Dao 二仙傳道 er xian chuan dao 3. Body Overturning Splitting Strike 翻身劈捶 fan shen pi chui 4. Wild Horse Crashes Through the Trough 野馬撞槽 ye ma zhuang cao 5. Great Roc Spreads its Wings 大鵬展翅 da peng zhan chi 6. White Robe Scythes the Grass 白袍鍘草 bai bao zha cao 7. Zhou Cang Shoulders the Broadsword 周倉扛刀 zhou cang kang dao 8. Liu Quan Advances

Starting the #8TrigramChallenge with the Spiral Palms in the beautiful park! Feeling the energy flow and connecting with nature. 🌍✨Tag White Tiger Qigong / @whitetigerqigong in your videos and use the hashtag #8TrigramChallenge & #WhiteTigerQigong 🙌🏼 🌟 Join our 4-week 8 Trigram Qigong Nature Challenge! 🌟 Practice, share, and win amazing prizes! 🎁 🏆 1st Place: Free spot in Slovenia Teacher Training, 🏆 2nd Place: Free Week 1 of Slovenia Teacher Training 🏆 3rd Place: 50% off Week 1 Sloveni