This Spring Breathing Routine Hits Different 🍃 The 3 3 6 breathing exercise is a great way to slow down and feel more grounded. You breathe in through your nose for three seconds, hold it for three, and breathe out slowly for six. That steady rhythm helps your body relax and clears your head. I filmed this one in the morning in Lage Vuursche, in the Utrechtse Heuvelrug, surrounded by tall trees and quiet air. It was the perfect place to do breathwork. #guidedbreathing #breathingexercises #breat
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3-4-5 Breathing Exercise for Calm and Stress Relief Try Breathing Exercise 3-4-5 to quickly settle your mind and body. Breathe softly through your nose, keep the belly relaxed, and let the rhythm feel smooth and quiet. How to do it: Inhale softly for 3 seconds Hold gently for 4 seconds Exhale slowly for 5 seconds A slightly longer exhale supports the parasympathetic nervous system, which helps lower heart rate, relax muscles, and relieve anxiety. Let your shoulders relax as you breathe out. #str
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Guided Breathwork for Beginners: Box Breathing 3-3-3-3 | Inhale for 3 seconds, hold for 3 seconds, exhale for 3, hold again for 3 #breathingexercises #breathingtechniques #breathwork | Pocket Breath Coach
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3-Second Box Breathing (3:3:3:3): Instant Focus & Energy Boost in 60 Seconds | Beginner Breathwork Need a quick mental reset? The 3-Second Box Breathing technique (3:3:3:3) is an accessible breathwork pattern perfect for beginners or anyone needing an instant focus boost and energy lift. Breathe in softly for 3 seconds Hold for 3 seconds Breathe out softly for 3 seconds Hold for 3 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here'
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