Advanced Backbend Challenge | Raja Kapotasana with Support Props
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Advanced Backbend Challenge | Raja Kapotasana with Support Props
In this advanced variation of Eka Pada Rajakapotasana, I guide my student through a deep backbend using both the yoga wheel and a chair for support. One leg stays grounded while the other knee rests on the chair, and the front knee is placed on the wheel to help open the hips and spine safely. This setup allows the body to lift higher, create ...
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