Back Stretching: Wall Angels With Dr. Greg Sher — Sydney Spine & Sports Clinic
Back Stretching: Wall Angels With Dr. Greg Sher — Sydney Spine & …
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Dealing with slouched posture or pain in your shoulders and neck? Wall angels can be incredibly effective for addressing rounded shoulders and forward head posture. This exercise strengthens the muscles that support good posture and stretches the tight muscles that lead to poor alignment. Wall angels specifically target the upper back, shoulders, and neck muscles, helping to correct imbalances from slouching and promoting better posture awareness.💛 | Laura.fitwoman
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