Trouble with wall angels? 💫 . Wall angels are an amazing movements for posture/shoulder complaints - buuuut lots of folks have difficulty with them. . Main complaints are: 🔻Arms unable to reach wall 🔻Inability to keep back flat 🔻Head can’t touch wall . While there can be many factors at play influencing those movement faults there are a couple couple regressions (or primers) that can be helpful to try before the upright angel. . 1️⃣fist slides (fist gently pressed into ground, keep tension w
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Trouble with wall angels? 💫 . Wall angels are an amazing movement…
913 viewsJun 25, 2024
FacebookDr. Katie Clare
One of my favorite warm ups to do before a workout, or as part of a corrective exercise program is a Wall Angel. Using rings or something like an EDGE Suspension Trainer helps easily progress and regress this exercise depending on your available shoulder and thoracic mobility. | Modern Manual Therapy
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