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Elena ✨ on Instagram: "Here’s exactly what I did to lose 9kg in 5 months … I stopped doing the most for one week and started doing the basics every day. No extremes. Just what actually moved the needle for me •⁠ ⁠Pilates three to four times a week Slow controlled deep core work. Better posture less bloat calmer nervous system. I swapped my spin era for this and my body finally responded •⁠ ⁠Ten thousand steps in three blocks Morning lunch evening. Walking pad on rain days. I even chose the farth
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