What is Viniyoga Therapy? It’s not uncommon in the West to think that yoga is simply a system of “stretching poses” so it might be surprising to learn that Viniyoga, even though it is classified as a type of yoga, has a much more dynamic approach to structural issues in a therapy context. At the heart of Viniyoga’s movement-oriented perspective is harnessing the movement of one’s breath to operate under more conscious and deliberate control. The Viniyoga Therapy approach to reducing pain include
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