3.5K views · 59 reactions | Rise and shine with these 16 morning stretches from Ashley Nicole of RA Warrior Fitness, LLC. | Arthritis Foundation | Facebook
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3.5K views · 59 reactions | Rise and shine with these 16 morning stretc…
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3 morning stretches for Arthritis! Rise and shine, warriors! ☀️ Living with arthritis can be a challenge, but understanding our bodies is the first step towards conquering the day! One common trait we often face is morning stiffness, and here’s the lowdown on why it happens and how to kick it to the curb! 💪🩹 🔍 Why the AM Stiffness? Arthritis loves to play hide-and-seek, and it often lurks in our joints while we catch some Zs. Morning stiffness is our body’s way of saying, “Hey, I’m awake too!
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Follow along with full body stretch routines designed for those living with arthritis and musculoskeletal conditions. | Arthritis UK
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1.6K reactions · 230 shares | 3 simple stretches to start your day...
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