4 Best Back & Shoulder Exercises to Improve Posture | Fix Hunchback & Upper Body Workout #shorts
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YouTubeFit with Prince
4 Best Back & Shoulder Exercises to Improve Posture | Fix Hunchback & Upper Body Workout #shorts
Want to improve your posture, strengthen your upper back, and reduce neck and shoulder tension? 💪 These simple home exercises help activate your back, shoulders, and upper body muscles with no gym equipment required. Workout: 5 Sets × 20 Reps Benefits: Improve posture Strengthen upper back Reduce neck and shoulder stiffness Tone shoulders ...
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Upper Back Exercises
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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