Underhand grip reverse push downs. A great way to engage the longest head of your triceps to help put on the serious mass you have always wanted to. A slow negative to build up that tension your muscle needs as a stimulus. Do not rush through the motion! Your job is to make it as challenging as you can. Not many are aware that is also challenges your core muscles so make sure you work on your core stability to help you perform well with the weights ! As I have always said, it is all inter connec
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