Cobrah on Apple Music

WHAT U NEED TO KNOW FOR 🍑 GROWTH⬇️ Most people (including me at a point) don’t know the difference between hip thrusts and kas hip thrusts OTHER than the fact that one’s a shorter range of motion. This is something wish i knew a LOT sooner because it has helped me structure my workouts for growth AND that round shape🍑 Don’t know which one is best for you? Both hip thrusts are effective, it depends on your goal! HIP THRUSTS if your goal is… -Building overall glute size (glute maximus) -Compound