This isn't dancing. This is my nervous system releasing stress. Shaking is a biologically wired way the body returns to safety. This is therapeutic shaking. With everything happening in our country right now—constant news, uncertainty, and a sense of collective tension—it makes sense if your body feels on edge. Collective stress lives in the nervous system. Gentle shaking can help release stored activation and support regulation when the world feels overwhelming. Regulation isn’t disengagement.
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