Essential Gym Poses for Effective Workouts
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Yoga Poses I Do Every Day (and why you should too):• Child’s Pose — decompresses the spine• Down Dog — improves calf and hamstring mobility• Cobra Pose — stretches the pecs and lower back• Thread the Needle — great for thoracic spine mobility• Deep Resting Squat — opens hips, improves ankle and knee mobility• Side Lunge — targets groin and adductors• Pigeon Pose — increases glute flexibility, helps with sciatica• Seated Twist — enhances thoracic rotation• Dancer’s Bridge — strengthens glutes and
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