Two stretches you need to do before getting out of bed. Torso twist with rotating trunk👉🏻ten times. This is great for loosening the lower back. Figure four stretch is the best four loosening your glutes, hamstrings and sciatic nerve. Hold each leg for 20 seconds. This will get your body loose and ready for the day. #sciaticapainrelief #lowerbackpainrelief #fitover50 #mobilitywork | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.

From Infinity pose to compass pose| Legs stretch, torso twist and chest open | Wahderful Yoga