The thruster an unbeatable full body exercise | your complete guide
The thruster an unbeatable full body exercise | your complete guide
Nov 4, 2021
trainheroic.com
36 reactions · 6 comments | STRUGGLE WITH THRUSTERS // TRY MY QUICK TIP Thrusters are one of those movements that become easier with more "POWER". To get more explosiveness out of your thruster try my cue of "Squat on your heels, Press on your toes" By coming up on your toes after the squat you can utilise the power from your hip to help launch that bar up overhead. Jump on Instagram and make sure to follow @crossfitartax & @iamcoachhayden | CrossFit Artax | Facebook
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36 reactions · 6 comments | STRUGGLE WITH THRUSTERS // T…
2K views1 week ago
FacebookCrossFit Artax
The Ultimate Guide to Thrusters for CrossFit
The Ultimate Guide to Thrusters for CrossFit
Sep 16, 2022
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Thrusters ♥️. | The CrossFit Games
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Thrusters ♥️. | The CrossFit Games
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82K views · 1K reactions | At the 2017 CrossFit Games, Mathew Fraser completed a total of 90 thrusters at 125 lb and 350 double-unders in 8:24. Heavy 17.5 was modeled after CrossFit Open Workout 17.5 — 10 rounds for time of 9 thrusters (95/65 lb) and 35 double-unders. Fraser not only won the Open workout with a time of 6:24, but also won the heavier version at the Games. | The CrossFit Games | Facebook
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Watch AB CrossFit from Miami, Florida hammer out 269 reps of synchronized thrusters and muscle-ups in 15 minutes in Test 2 of the North America Semifinal. | The CrossFit Games
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