If your neck hurts, don’t just blame the neck. In jiu-jitsu, a stiff upper back makes your neck get smashed. Fix the thoracic spine first so your neck doesn’t have to tap for it. 🥋 #bjj #jiujitsulife #neckpain #grapplerhealth
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If your neck hurts, don’t just blame the neck. In jiu-jitsu, a stiff upper …
846 views2 months ago
TikToknickrollsandrehabs
Upper back stiff from sitting all day? You stretch. You roll it out. You crack your back. It feels better for a little while. Then it comes right back. Mobility is not the enemy. Stretching is not useless. But if your upper back stiffness keeps returning, it usually means you need more than passive range. You need controlled movement through that range. When you sit for long hours, your thoracic spine loses rotation and extension exposure. Not because it is damaged. Because it is underused. This
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Upper back stiff from sitting all day? You stretch. You roll it out. You cr…
3 views1 month ago
FacebookMovement Mentor
Rib Sprain: Why it hurts to breathe, twist, or roll in bed Have you ever had sharp pain around the ribs that makes you think: ✅ “It hurts to take a deep breath” ✅ “I can’t twist without a sharp stab” ✅ “It’s painful to cough or sneeze” ✅ “Rolling in bed is awful” ✅ “It feels like something is ‘caught’ in my ribs” This may be consistent with what people commonly call a rib sprain. A rib sprain can involve irritation of the joints where the ribs connect: 🌑 at the spine (thoracic spine) 🌑 at the
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Rib Sprain: Why it hurts to breathe, twist, or roll in bed Have you ever …
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FacebookQueensland Osteopathic Clinic
{ H I P } Roll for strengthening hip extensors and stretching thoracic spine. Day 3 for #pilatescoreanywhere by @thichapilates & @merrithew Share yours with the hosts! Enjoy 💛 | Lisa Hubbard
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{ H I P } Roll for strengthening hip extensors and stretching thoracic …
3.9K viewsFeb 16, 2017
FacebookLisa Hubbard
🌀✨ Roll out tension and unlock your upper back! This Thoracic Opener on the foam roller boosts posture and mobility. Follow along to move the right way! 😌💪 | Snap Fitness Australia
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🌀✨ Roll out tension and unlock your upper back! This Thoracic Opene…
256 views5 months ago
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Simple, Convenient, and Effective Shoulder Mobility This is the "thoracic plate roller," and it’s been a super popular technique since I shared it awhile back. I think the reason is because it’s one of the easiest ways to get better thoracic extension and a better overhead lockout with just 2 minutes of basic prep and very little equipment. All you need is a plate and a roller. Your goal is to achieve enough thoracic spine mobility that you can rest your hands overhead while gravity helps you si
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Simple, Convenient, and Effective Shoulder Mobility This is the "thor…
952 views11 months ago
FacebookTWS Training
Unlock Your Thoracic Spine! 🧘‍♂️✨Improving thoracic spine mobility can transform your overhead range of motion and rotation. Here are my top exercises to help you move better:1️⃣ Thread the NeedleSit on your ankles, arms on the ground. Thread one arm through the other and externally rotate the opposite hand for a deep stretch.2️⃣ Wall RotationsIn a kneeling stance, place one arm against the wall. Use the other arm to rotate and open up your thoracic spine.3️⃣ Foam Roller ReleasePlace a foam rol
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Unlock Your Thoracic Spine! 🧘‍♂️✨Improving thoracic spine mo…
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FacebookPersonal Trainer Alejandro
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The Truth About Thoracic Mobility and Foam Rolling 👉Thoracic mobilit…
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"Thoracic Spine Mobility The Key to Upper Body Movement 🧘‍♀️The th…
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7.6K views · 84 reactions | Thoracic Spine Mobility The Key to Upper...
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👉 Try out these 5 thoracic mobility moves from @threesphysiyoga to …
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Want better overhead mobility & rotation? Try these Thoracic Spin…
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FacebookAlejandro Matias
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Vive Lumbar Roll Pillow for Lower Back Pain - Low Back Support Cu…
200 viewsJun 15, 2017
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🛑 Why You Shouldn’t Roll Your Lumbar Spine Foam rolling can b…
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Short on time or ever wonder what to foam roll when you've only got …
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==UPPER BACK STIFFNESS== Always need to roll your upper ba…
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FacebookTom Morrison
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Indian club - functional rotations! It's one is for all the people with fo…
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FacebookMove On Clinic - มูฟออน คลินิกกายภาพบำบัด
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