Struggling to wind down after a long day? Thoughts keeping you awake? Take 60 seconds to tap along, this quick meditation is designed to quiet your mind, release tension, and help your body relax so you can drift off to a restful sleep. 💤✨ Ready to take your sleep routine to the next level? Explore The Tapping Solution App for 75 meditations crafted specifically for sleep. Whether you’re looking to fall asleep faster, stay asleep longer, or wake up feeling refreshed, there’s a session waiting f
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Free Tapping Meditations
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Releasing Anxiety Tapping Meditation - The Tapping Solution
Releasing Anxiety Tapping Meditation - The Tapping Solution
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Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
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EFT Tapping for Anger: How to Release Anger and Find Peace - The Tapping Solution
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Don't bring any resentment with you into the New Year! Tap along and release it now. And check out our other free Tapping Meditations at http://bit.ly/2tgve9A | The Tapping Solution
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