Gliding in freestyle swimming—the brief pause or streamlined position after a stroke—plays a crucial role in efficiency and speed, especially over longer distances. Here’s why gliding matters in freestyle: ⸻ 🏊‍♂️ 1. Maximizes Momentum • After a strong pull, your body has forward momentum. • A short glide lets you ride that momentum without extra energy output. • This is similar to coasting on a bicycle after a hard pedal stroke. ⸻ 💨 2. Reduces Drag • During the glide, you’re in a streamlined p
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Gliding is good. Too much gliding? You're sinking. ❌ The over-gliding problem: → Pausing too long after entry → Losing momentum completely → Hips drop during the pause → Have to fight back to speed every stroke ⚠️ You're swimming in slow motion without realizing it. ✅ The perfect glide timing: → Brief pause to streamline (0.5-1 second max) → Start catch BEFORE you lose momentum → Think
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