🔥 Posterior Pelvic Tilt vs Anterior Pelvic Tilt in Your Plank 🔥 If you want a strong core, a healthier spine, and better calisthenics skills, you need to learn the difference 👇 ⸻ When you plank with an anterior pelvic tilt (hips sagging, lower back arched) you’re placing extra stress on the lumbar spine 😣 It might look like you’re working the abs, but really you’re just hanging on your joints and overloading your lower back. ⸻ Switch to a posterior pelvic tilt—tucking the pelvis, squeezing g
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🔥 Posterior Pelvic Tilt vs Anterior Pelvic Tilt in Your Plank 🔥 If you want a strong core, a healthier spine, and better calisthenics skills, you need to learn the difference 👇 ⸻ When you plank with an anterior pelvic tilt (hips sagging, lower back arched) you’re placing extra stress on the lumbar spine 😣 It might look like you’re working the abs, but really you’re just hanging on your joints and overloading your lower back. ⸻ Switch to a posterior pelvic tilt—tucking the pelvis, squeezing g
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