Assessing means nothing if you don’t use the results. Too many players get tested. Then nothing changes. Numbers get collected. Plans stay generic. Progress stays slow. Assessment is only useful when it drives the training. That’s the whole point. If your mobility is limiting your front leg, we fix it. If your strength imbalance is pulling your pelvis out of position, we fix it. If your RSI is low and you’re leaking force, we fix it. If your sequencing breaks down under pressure, we train it. Th
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⚡️Strength Imbalance Test⚡️ Grab a bell and let me know what weight and how many reps you can get on each leg. I got 8 with a 24kg on both! I used to worry so much about the weight on the bar. Now I worry about how well I can move and what strength imbalances I have. Unilateral training is a big part of how I train, and it shows in the way I feel and move now. So now my strength tests are comprised of single leg movements for weight or reps. If you really want to push yourself and see where your
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