Stuck in Your Pancake Stretch? Try These 4 Exercises | Straddle Flexibility Tips
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YouTubeThe Yogi Cat | Yoga & Mobility
Stuck in Your Pancake Stretch? Try These 4 Exercises | Straddle Flexibility Tips
Can't quite fold forward in your pancake stretch? If your back rounds or you feel "stuck" in your straddle, the answer usually isn't forcing the stretch, it's building the mobility and strength that help you move there. In this Short, I share four of my favorite exercises to improve your pancake stretch and straddle flexibility: • Block ...
1.5K views1 month ago
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